it's digging me

I know how somebody feels when there are being so dramatically emo in action. I found out that I soon to be that kind of person while I keep telling others not to do stupid action, but it seems like couldn't control. Yet, I still tell myself it can be fix.

But the problem is I don't know where to fix. I'm so emotional down especially this few days. But nothing harmful to me is happened. And I do not know where to start fixing it. Someone please give me some guidance to lead me back to my daily life, do my assignments with passion, and be enthusiastic once again.

P/S: Alcohol do not help in solving problem.